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Resources

“Gaining knowledge is the first step to wisdom. Sharing it is the first step to humanity.” – Unknown


Yoga (COMING SOON The Ultimate 2018 Guide to Yoga)

Download my FREE YIN YOGA GUIDE FOR ANXIETY & DIGESTION 

Check out my Free Resources & Guides Section in the Shop tab here!

Lululemon’s Free Community Classes
Lululemon offers free, in store community classes. Just click on the link, enter your city/zip code and click on the store nearest you. The individual location will have a a list of their monthly events. Not all the stores have their events posted, so it doesn’t hurt to call or drop by a particular store to check. More often than not, they will have yoga classes or a running group you can join.

Prana’s Free Community Classes
Prana offers free community classes as well. Just click on the link, enter your city/zip code and click on the store nearest you. Each store will have it’s own link to an events calendar. Note that only the pins that are blue indicate a brick and mortar location. All the gray pins show where the merchandise is sold, so there will most likely not be classes at those locations.

Meditation
Coming soon!

Mindfulness
The Miracle of Mindfulness by Thich Naht Hanh

Spirituality
A Course in Miracles
From Anxiety to Love by Corinne Zupco
-Weekly Phone Study Groups & calls are archived
Marianne Williamson’s Books & Lectures
-Sign up for Free Livestreamed Lectures
Any Books & Lectures by Gabrielle Bernstein

On Vulnerability, Worthiness & Shame
(All the following books are by Brené Brown)
The Gifts of Imperfection 
I Thought it Was Just Me (But it Isn’t)
Daring Greatly
Rising Strong 

Recommended Ted Talks
The Power of Vulnerability by Brené Brown
Listening to Shame by Brené Brown

Recommended Lectures
Wanderlust’s Speakeasy Lectures 

Learning How to Own Your Heartbreak
Love Warrior & Carry On, Warrior by Glennon Doyle Melton

Empowering Truth-Tellers on Social Media
Heidi Williams @heidiwilliams89
Rachel Brathen @yoga_girl
Stephanie Birch @stephynow
Jordan Lee Dooley @soulscripts 
Jenna Hillier @themeasureofawoman
Deanne @earthgirlakadeanne
Her Society @_hersociety

Mental Health Advocates on Social Media
Abii Hilton. @abiihilton
‘Kendy’ Annabel Grace @kendgrace 
Hannah Blum @halfwaytohannah


Disclaimer: This page is not sponsored by or affiliated with any of the aforementioned brands, teachers, pages, people, etc. I am not paid/compensated to mention any of these brands/products/people, etc. If I work with brands & am compensated in any capacity I will fully disclose that information. This page is a list of my favorite resources, authors, friends, speakers, etc. that have been extremely beneficial & healing for me. This list is by no means exhaustive.